Creating life and carrying another soul inside your body for nine months gives new meaning to your life, and might even be giving you strength to cheerfully bear the long list of complaints that pregnancy often brings. Close your eyes and focus on your breathing process.Īnd if you require any further help on how you can incorporate such healthy habits into your lifestyle - Corrielus Cardiology is here to help.Pregnancy is an incredibly special time in a woman’s life.Lie on your back with your arms and legs all stretched out.Lay your torso between your thighs and extend your arms forward.Kneel on the floor and sit on your feet.Extend your right arm and take deep breathes.Lie on your back and try to stretch your right knee across your chest.Lower your forehead towards your leg and stretch while breathing.Extend both arms towards the left foot and keep your left leg clung to the ground.Bend your right leg - to let your right foot rest on the inner thigh of your left leg.Straighten your legs and flex your feet.Stance your elbows on the ground and move your hands up your back (closer to your chest).Bend your knees and lift your back off the mat.Lie on your back with palms facing down.To support your back, place your palms on your back - right above your waist.Bring your collar bone closer to your face.Touch your heels with the tips of your fingers.Place your arms by your sides, palms facing down.Bend your knees and place your feet firmly on the mat. Raise your right arm over your head and bend your elbows.Try to reach your hands towards your shoulders. Move your left arm behind your back and bend your elbow.Fold the left leg and try to put your left foot closer to the right hip.Fold your right leg under your left leg, and place your right foot closer to your left hip.Now, raise your right arm and lower it towards the left thigh.Move your arm back and rest your palm behind.Secure your hips on the mat and raise your left arm.Try to pull your left ankle closer to your right knee.Bend your knees and lower your right knee on the mat - bring your right foot towards your left hip.Relax your upper body, take deep breaths.Reach and try to hold your toes or ankles.
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